When undergoing a pregnancy program, aka promil, one that obstetricians recommend is to do sports. Yes, of the many sports available, one that is recommended is walking.
Obstetrics and Gynecology Specialist, Fertility Consultant from EMC Tangerang & Pekayon Hospital, dr. Marinda Suzanta, Sp.OG (K-FER) explained, compared to workouts, a simple exercise that can be done for promil women is walking.
"Walking is the simplest exercise and can stabilize metabolism. If you do a workout on the count of 15, you are tired, if you walk fast, your breath is more stable," said Dr. Marinda to Liputan6.com some time ago.
According to the doctor who is familiarly called Dr. Manda, brisk walking can also strengthen the immune system and lose weight. That's because, the faster the footsteps, the calories burned also more and more.
"Therefore, for those who are promil, I recommend just walking as the cheapest exercise. Do it for a minimum of 30 minutes and a maximum of one hour. Don't forget to start with a warm-up too," explained Dr. Manda.
In order for the chances of pregnancy to be great, this doctor who received a fellowship related to reproduction in India also recommends that women who are undergoing promil should consistently do this simple exercise.
So, during exercise, don't forget to keep your body hydrated. Even though exercise is just walking at a fast pace, that doesn't mean you don't sweat.
Make sure that the sweat that comes out of the body, is immediately replaced by fluids with the consumption of water that is guaranteed quality and cleanliness.
Therefore, make sure you consume water that has gone through various studies by geologists and geohydrologists, to get quality mineral water.
credit: coverage6