Spicy food is loved by most people all over the world. The spicy taste sensation that arouses the taste buds gives special satisfaction to connoisseurs of spicy food. However, behind this pleasure, there are health risks that should not be ignored, one of which is peptic ulcers.
Peptic ulcers, also known as gastric ulcers, are a condition where open sores form on the inner lining of the stomach. These wounds are produced by an imbalance between protective factors and factors that damage the stomach wall. One factor that has the potential to increase the risk of peptic ulcers is excessive consumption of spicy foods.
Spicy foods contain a chemical compound called capsaicin. This compound gives food a spicy taste and has the potential to cause irritation to the stomach lining. When we eat spicy food, capsaicin can stimulate excessive stomach acid production, which then causes an imbalance and damages the protective layer of the stomach wall. As a result, open wounds can appear, causing pain, bleeding, and other serious complications.
In addition, spicy foods can also worsen symptoms for those who already suffer from peptic ulcers. The spicy sensation and irritation caused by spicy food can trigger increased pain and worsen the condition of the wound. Therefore, it is very important for peptic ulcer sufferers to limit or even avoid consuming spicy food.
Here are some symptoms of peptic ulcers to watch out for:
- Abdominal pain: Usually, this pain is localized in the upper middle area of the stomach, around the solar plexus. The intensity of pain can vary, from mild to severe.
- Nausea and vomiting.
- Appetite changes: Some peptic ulcer sufferers may experience a decrease in appetite, while others feel full quickly when eating.
- Bloated.
- Constipation or diarrhea.
- Gastrointestinal bleeding: Signs of this bleeding include vomiting blood that is black like coffee grounds or dark black stools.
For those who like to eat spicy food but do not have a history of peptic ulcers, it is still important to maintain balance and control the consumption of spicy foods. Here are some tips that may help:
- Eat small portions: Eating spicy foods in small portions can help reduce the irritating effects on the digestive system and prevent stomach acid imbalance.
- Avoid spicy food at night: Eating spicy food before bed can increase the risk of stomach acid reflux. Therefore, it is best to avoid spicy food a few hours before bed.
- Combine with other foods: Combining spicy foods with milder, neutral foods can help reduce the irritating effects on the stomach. For example, consume spicy foods with rice, bread, or dairy products.
- Pay attention to the body's response: Everyone has a different tolerance for spicy food. Pay attention to your body's response after consuming spicy food and limit consumption if you feel uncomfortable.
- Consult a doctor: If you have a history of peptic ulcers or suspicious symptoms, you should consult a doctor. Your doctor can provide more specific advice and help manage your condition.
It is important to always maintain a healthy digestive system. If you have a habit of eating spicy food, pay attention to the potential risks that may arise, especially regarding peptic ulcers. There are always healthy and delicious food alternatives that can satisfy your taste buds without having to sacrifice your health.
Spicy food may provide a delicious sensation, but the potential risk of peptic ulcers must still be remembered. Maintain balance and be careful when consuming spicy food. Don't hesitate to consult a doctor if you have any concerns or worrisome symptoms.
Article written by dr. Chyntia Olivia Maurine Jasirwan, PhD, Sp.PD, KGEH, MARS, FINASIM (Internal Medicine Specialist - Gastro Entero Hepatology Consultant, EMC Pulomas Hospital)