Feeling sore and aching in the feet is a common complaint, especially after a day of activity. However, if this condition occurs frequently or is accompanied by other symptoms, such as persistent pain, swelling and difficulty moving, there may be a medical cause that needs to be investigated. Various factors can be triggers, ranging from excessive physical activity, degenerative processes, minor to severe injuries to certain medical conditions. Understanding the cause is the first step to finding the right solution.
Muscle Tension and Overexertion
Muscle fatigue due to excessive physical activity is one of the most common causes of sore and aching feet. When muscles are overworked, whether by standing for too long, walking long distances, or doing intense exercise, the muscle fibers can experience microtrauma. This can result in pain, stiffness, and limited mobility.
To overcome this condition, adequate rest and stretching can help relieve muscle tension. In addition, compressing with ice and positioning the affected leg higher (elevation) can also help speed recovery.
Blood Circulation Disorders
Poor blood flow can also cause your legs to feel sore and achy. Conditions such as varicose veins, atherosclerosis, or peripheral artery disease can interfere with the blood supply to your legs, causing discomfort, tingling, and even cramps. These disorders are more common in people who rarely move or have a habit of sitting for long periods of time.
To maintain optimal blood circulation, it is important to stay active, avoid sitting or standing for too long, and elevate your legs when resting to help smooth blood flow.
Joint and Nerve Inflammation
If pain and aches in the feet occur frequently, especially when moving or after waking up, arthritis may be the cause. Conditions such as osteoarthritis, rheumatoid arthritis, or gout can trigger inflammation that causes pain, swelling, and stiffness in the joints of the feet.
In addition, nerve disorders such as diabetic neuropathy or pinched nerves can also cause aching, burning, or tingling sensations that interfere with daily activities. If these complaints persist, it is important to consult a doctor immediately to get appropriate treatment.
Nutritional Deficiencies and Dehydration
A lack of electrolytes, such as magnesium, potassium, or calcium, can cause muscle cramps and leg pain. This is common in people who don't eat enough nutritious food or who are frequently dehydrated.
To prevent this, make sure you consume enough fluids and foods rich in essential minerals, such as green vegetables, bananas, and dairy products. If necessary, certain supplements can be used after consulting a doctor.
Structural Injury or Disorder
Minor to serious injuries, such as sprains, fractures, or tendonitis, can also cause pain and aching feet. In addition, conditions such as flat feet or wearing inappropriate footwear can put excess pressure on the muscles and joints of the feet, causing discomfort.
If the pain does not improve or gets worse, immediately consult a doctor for further examination and appropriate treatment.
Keep Your Feet Healthy to Stay Comfortable and Active
Sore and aching feet can be caused by a variety of factors, from muscle fatigue to more serious medical conditions. Maintaining a healthy lifestyle, avoiding risk factors, and doing regular stretching and exercise can help maintain healthy feet. If symptoms persist or worsen, do not hesitate to seek medical help so that they can be treated properly.
By understanding the causes of sore and aching feet, you can take the right preventive steps and maintain your feet's health so that they remain in top condition for carrying out daily activities.
Article written by Dr. Richard Afandi, Sp.OT (Orthopedic & Traumatology Specialist, EMC Pulomas Hospital).