Work requires you to lift heavy loads or do you like to carry bags that are quite heavy? You may be used to lifting heavy weights, but did you know that the habit of carrying heavy weights can be very taxing on your body? If you often or even carry heavy loads in your bag for a long time every day, then you must be aware of the health of your spine.
Common Complaints Occurring Because of Often Lifting Heavy Loads _ _ _ _ _ _
Some patients with spinal problems due to lifting heavy weights too often usually complain of the diseases below.
back pain
The first part of the body that feels pain due to frequent carrying of heavy loads is the back. Maybe you often complain of pain in your back after finishing a day's activities. This could be due to the heavy burden that is carried every day. Everyone has different back strength and strength will decrease with age. The decreased bone density factor will exacerbate the condition of back pain. Pressure due to carrying heavy loads on the spine can spread to the ligaments and muscles, thereby exacerbating the condition of back pain.
Kyphosis
Do you feel your posture is becoming more hunched? The habit of carrying heavy loads, especially in bags for a long time, will slowly make your back hunchback or it is called Kyphosis . This abnormal hunchback position occurs because the spine is too curved forward so that the upper back looks more hunched than the normal back (tilt more than 45 degrees).
Scoliosis
Have you ever felt pain when standing or sitting in the spinal area? It could be a symptom of Scoliosis. The condition of Scoliosis causes the spine to turn right or left. This condition can occur if you often carry a bag with only one particular arm (only the right or left hand) and is often found in those who carry sling bags. Scoliosis itself can be observed by looking at changes in the chest, hips or shoulders.
Treatment for spinal complaints due to heavy loads
If you have started to feel pain in the spinal area, you should start reducing the burden you are carrying. For shoulder bags, limit the load to around 10% of body weight, backpacks to 20% of body weight, and tote bags less than 5 kg.
When complaints of spinal pain have caused serious problems, minimally invasive surgical procedures (MINS) can be considered. This procedure will minimize scar tissue damage compared to traditional surgery, requires a smaller incision size, and faster recovery. For spinal problems, neurosurgeons generally use minimally invasive discectomy and minimally invasive treatment of unilateral decompression surgery.
This minimally invasive surgical procedure uses a cannula cradient to slowly divide the muscles so as not to damage the spinal ligaments. The neurosurgeon will use an endoscope to get a close look at the inside of the spinal cord tissue, then push out the pinched nerve root. After the surgery is complete, the cannula cradient will be removed so that the muscle tissue will return to its original anatomical position so that the surrounding tissue is not damaged.
To avoid complaints of the spine, you should start paying attention to the loads you carry every day. If you start to feel pain in the spine, immediately consult a complaint with the doctor at the hospital so that pain can be treated quickly and precisely. #LiveExcellently