As an asthma sufferer, whether you have chronic asthma or not, you certainly understand how it feels when this disease interferes with your airways and suffocates your chest as if there is a rope that binds you tightly. Even though asthma can't be completely treated and you can't always avoid the symptoms, there are a number of things you can do to control asthma so it doesn't recur and get worse. Here are some tips that can be done to maintain a healthy lifestyle for people with asthma:
- Track asthma triggers
Each person with asthma has different triggers. Recognize the things that can trigger your own asthma flare-ups and avoid these things as much as possible. There are asthma sufferers whose symptoms can recur due to inhaling flower pollen, some are triggered by falling animal hair, some are allergic to certain foods. Personally keeping track of your asthma symptoms and triggers is the first step to getting the disease under control.
- Regular exercise
Exercising habits will help strengthen the immune system of everyone, including people with asthma, as long as it is done according to ability and not overdone. Physical activity is very important for your overall health. Exercising won't cure asthma, but it can train your breathing muscles and lungs to be stronger.
- Avoid Cigarette Smoke
The best way not to exacerbate your lung condition is to avoid secondhand smoke. If you are an active smoker, you should make efforts to start quitting smoking from now on. Then, if you are a passive smoker who often accidentally inhales secondhand smoke from people around you, you should avoid it by not sitting with someone who is smoking or asking the smoker to smoke in the smoking room .
- Avoid cold air
Every time you leave the house, wear clothes that can keep your body warm. In addition, install tight window curtains in your house and room to keep out the cold air, especially at night. Installing an air conditioner can indeed reduce air pollutants and maintain humidity, but pay attention to the temperature so it doesn't make you cold.
- Maintain diet
Being overweight can worsen asthma symptoms and increase your risk of developing other diseases. Maintaining a diet by eating fruits and vegetables will help your immune system in the long run. Asthma sufferers who have ideal body weight are also easier to control their asthma attacks.
Asthma attacks can recur anytime and anywhere. Consistency is needed to keep your daily choices from worsening the asthma condition you are currently experiencing. Make sure you talk to your doctor about lifestyle and environmental changes that can help you avoid asthma triggers.
At the EMC hospital, you can discuss with an asthma & lung specialist to get a prescription for asthma medication as well as a guide that will help prevent and control your asthma symptoms. Come on, always maintain lung health as well as overall body health to get a better quality of life. #LiveExcellently