Have you ever felt swollen and uncomfortable gums? More than just disturbing appearance, swollen gums are an early warning signal of serious oral health problems. Do not ignore this condition, because behind the swelling there may be an infection or disease that requires immediate treatment. Maintaining gum health is an investment for a healthy and bright smile.
You can take proper preventive measures to maintain the health of your gums and mouth by understanding the following causes,
What Causes Swollen Gums?
1. Gingivitis
Gingivitis, a common inflammation of the gums, often causes swelling and pain caused by plaque formed from food debris that gradually hardens into an irritating tartar. Maintaining good oral hygiene by brushing, flossing, and mouthwashing is an effective way to prevent and treat this problem.
2. Improper use of toothbrushes
Improper use of a toothbrush can cause swollen gums. Too hard bristles or excessive pressure when brushing can injure and irritate the gums, triggering swelling. To prevent this, use a soft-bristled brush and apply the correct brushing technique to keep your teeth and gums clean without causing injury.
3. Use of Products that Can Trigger Gum Swelling
Using certain products such as toothpaste containing harsh chemicals or mouthwash with excessive alcohol can trigger irritation and cause swollen gums. These ingredients can remove the natural moisture from the gums, making them more susceptible to inflammation. Instead, choose products that are gentle and specially formulated to maintain gum health without causing irritation.
4. Effect of Hormonal Changes
Hormonal changes, especially during pregnancy, menstruation, or menopause, can affect gum health and cause swelling. Increased hormones increase blood flow to the gums, making them more sensitive and susceptible to irritation. Gums can become inflamed and swollen, even if you maintain good oral hygiene. It is important to take extra care of your teeth and gums during this time.
5. Smoking
Smoking is not only harmful to the lungs, but can also damage the health of teeth and gums. Nicotine in cigarettes can inhibit blood flow to the gums, so that the nutrients needed to maintain gum health are limited. This condition makes the gums more susceptible to infection and inflammation, one manifestation of which is swollen gums.
6. Nutritional Deficiencies
Oral and dental health is greatly influenced by your nutritional intake. Vitamin deficiencies, especially in the elderly, can cause oral problems such as swollen gums. Vitamins B and C play an important role in maintaining healthy body tissues, including teeth and gums. It is important for patients to consume a balanced nutritious diet for optimal oral health.
7. Use of ill-fitting dentures
Ill-fitting dentures or orthodontic appliances can cause unexpected problems. Excessive pressure from an ill-fitting appliance can irritate your gums and lead to inflammation of your gums. For optimal gum health, make sure your appliance fits properly and comfortably. Consult your dentist regularly for necessary adjustments and maintain your oral health.
8. Wisdom Teeth Growth
Wisdom teeth often cause swollen and painful gums. As wisdom teeth try to break through the gums, inflammation and infection can occur, causing significant discomfort. If you experience these symptoms, it is important to consult a dentist immediately to get proper treatment and prevent further complications.
9. Use of medicine
The use of certain types of medicine can trigger gum enlargement. Those of you who consume these medicine are advised to have check-ups with your dentist every 3 months.
Ready to Say Goodbye to Swollen Gums?
Don't let swollen gums interfere with your activities! Start with small, effective steps: brush your teeth twice a day, floss regularly, and visit your dentist at least once every six months. Remember, a healthy smile is the best investment and provides long-term benefits for your health and self-confidence.
Article written by drg. Riny Zoraya Rinaldy, Sp.Perio (Periodontist Specialist Dentist EMC Sentul Hospital).