Hypotension is a condition in which a person's blood pressure is lower than normal. Normal blood pressure in a person is usually 120/80 mmHg or lower. Hypotension can occur when blood flow to vital organs such as the brain and heart becomes disrupted because blood pressure is too low. This condition can cause symptoms such as dizziness, fainting, nausea, fatigue, and decreased concentration, which of course makes daily activities less comfortable.
Who can get Hypotension and what causes it?
If you have always known that hypotension only occurs in elderly people, then you are not quite right. In fact, it should be noted that hypotension can occur at all ages, both in children, adolescents, adults and the elderly, especially in those who have a history of certain diseases such as heart disease, diabetes or thyroid problems. Hypotension can also occur in women during pregnancy or menstruation, and in people who have experienced significant blood loss or are dehydrated. There are various factors that cause hypotension, such as dehydration which causes blood pressure to drop, internal bleeding, history of heart disease, side effects of certain drugs such as diuretics and antidepressants, shock because vital organs do not get enough blood supply, lack of certain nutrients, such as vitamin B12 and folic acid and the latter can be caused by excessive stress which can cause the release of stress hormones which can affect blood pressure. However, it is important to remember that hypotension is not always a symptom of a serious illness. Many people have naturally low blood pressure without experiencing any significant health problems. Therefore, it is important for us to know how to avoid it to minimize exposure to hypotension.
How can we prevent ourselves and our beloved family from Hypotension? Here are simple things to do:
- Drink lots of water regularly
Lack of fluids can cause a drop in blood pressure. Make sure to always drink enough water each day to keep your body hydrated. Don't forget to regularly drink at least 8 glasses of water a day to keep the fluid levels in the body stable. - Consume healthy food
You can do this one simple thing every day. Eating healthy foods that are rich in nutrients such as vegetables, fruits, whole grains, protein and healthy fats can help treat low blood pressure naturally and help you avoid the risk of Hypotension. Don't forget to reduce consumption of foods that are high in salt and saturated fat. - Avoid foods and drinks that have the potential to lower blood pressure
Alcoholic drinks, caffeinated drinks, high-sugar foods, and foods that contain MSG (monosodium glutamate) can be categorized as foods that have the potential to lower blood pressure and can even bring on various other types of diseases. It is best to avoid this category of food and drink. - Exercise regularly
Regular exercise can help increase blood pressure, because it helps improve blood circulation. No need to exercise heavily, just light jogging or cycling can help improve blood circulation. Plus, when you exercise, your body releases endorphins that make you feel happier. - Avoid sudden position changes
Do not get up too quickly from a sitting or lying position, as this can cause dizziness and a drop in blood pressure. If you are lying down and want to stand up, you should do it slowly while exhaling for a few moments. - Reduce stress
One of the triggers for hypotension that is often forgotten is stress. Stress can affect blood pressure, so avoid stress and various trigger factors, such as lack of sleep, fatigue, or excessive workload. Without realizing it, stress can occur and become something that is difficult to control. However, this can be minimized with good habits such as adequate rest and maintaining mental and physical health. - Check health regularly
The final step that can be taken is to undergo routine health checks, including blood pressure checks, so that you can more accurately determine your health condition and be able to take appropriate preventive measures.
After knowing how Hypotension can affect anyone regardless of age and how to avoid it, you can start applying the habits above regularly so you can avoid the risk of Hypotension. Remember, prevention is better than cure.
Article written by dr. Mirna Nurasri Praptini, Sp.PD (Internal Medicine Specialist, Tangerang EMC Hospital).