After previously discussing the causes of breast cancer, this time let's find out what we can do to prevent breast cancer.
- Maintain ideal body weight: Body weight is closely related to the risk of breast cancer. Women who gain weight or become obese after menopause run a 30-60 percent risk of breast cancer. Meanwhile, women who are overweight or obese before menopause are at risk of 20 to 40 percent more suffering from breast cancer than those with normal weight.
- Consuming healthy foods: Consuming foods in the form of healthy fruits and vegetables will not necessarily protect you from the possibility of breast cancer, but at least can help reduce the risk of breast cancer. As much as possible avoid fatty foods.
- Regular exercise: Women who are physically active can reduce the risk of breast cancer. In contrast, the risk increased among women who had not physically worked for years. The standard for moderate-intensity aerobic exercise (such as cycling and brisk walking) is 2 hours and 30 minutes per week.
- Quit smoking: If you are an active smoker, be prepared, because you have a risk of developing breast cancer up to 13 percent more than those who have never really smoked. Women who smoke at a young age, the risk is even higher, which is plus 12 percent. Again, women who smoked before their first pregnancy increased their risk by 21 percent. If we look at this risk, quitting smoking now is also the most appropriate choice.
- Limiting alcoholic beverages: Drinking one glass of alcohol per day can increase the risk of breast cancer by 10-12 percent compared to someone who does not consume alcoholic beverages. The potential for breast cancer is higher if you usually drink more than one drink a day. This can happen because there is a relationship between alcohol levels and changes in the amount of hormones in the blood. In this case, as a way to prevent breast cancer to reduce alcohol intake, even advised to stop altogether.
Those are 5 Solutions to Prevent Breast Cancer that you can do now before breast cancer attacks your body. I hope this article is useful for all of you.