Starting from busyness to due to habitual factors, breakfast is something that is often overlooked. In fact, breakfast has abundant benefits for the body. So, on National Food Day, which falls on September 16, let's learn about the importance of breakfast to support your daily activities.
Breakfast helps you lose weight
For those of you who are trying to lose weight, breakfast might not be something you want to miss. Breakfast with a healthy and nutritious menu saves you from extreme hunger during the day so you avoid the desire to eat excessive food at lunch time. Conversely, skipping breakfast makes you compelled to eat high-calorie foods that do not contain useful nutrients for the body.
Breakfast is also useful for those of you who want to maintain a stable weight. The concept is similar to losing weight. Breakfast prevents you from going overboard at lunch because your body has been filled since morning.
Breakfast is a source of energy
Like a machine that needs fuel to operate, your body also needs nutritional intake as fuel before starting activities. Therefore, before starting activities throughout the day, you need to equip yourself with nutritional intake from the food you eat at breakfast. Of course you need to pay attention to the proper nutritional content so that the benefits of breakfast are increasingly felt.
Breakfast protects you from ulcers
Pain in the stomach area due to an ulcer certainly disturbs your busy life. Breakfast can be a solution to avoid heartburn. Breakfast can also prevent ulcers from recurring for those of you who have this disease.
When sleeping, your stomach is not filled for a long time. If it continues to be left empty, there will be a feeling of pain in the stomach. The food you eat at breakfast fills your stomach again so that stomach acid can be neutralized.
Breakfast improves brain performance
Research shows that those who are used to having breakfast can concentrate better than those who skip breakfast. The reason, glucose intake contained in the breakfast menu is useful to help the brain work better and improve memory function in the brain. On the other hand, those who skip breakfast will experience a decrease in brain function because the brain does not have enough energy to work. As a result, daily activities become hampered.
To get the maximum benefits of breakfast for brain performance, choose a breakfast menu that is rich in complex carbohydrates, protein and fat. All three help improve memory and concentration by increasing glucose in the blood stream leading to the brain.
Thus the benefits of breakfast for the body. The benefits of breakfast will be more effective if it is supported by proper nutritional intake. Don't just choose food, you also need to pay attention to its nutritional content. For the breakfast menu, choose foods that are low in saturated fat such as fried foods, oily foods, and fatty meats. Instead, eat high-protein foods, such as eggs and milk and fiber-rich foods such as vegetables and fruit. You also need to avoid too many portions so you don't get sleepy after breakfast. Starting today, let's get used to breakfast before doing activities. Make sure the people closest to you also eat the right breakfast so they can feel the abundant benefits for the health of the body. #LiveExcellently