Have you ever turned on a fan while sleeping? This often happens because it relieves the feeling of being hot due to the hot room temperature. However, there is a concern that often arises about whether it is true that being exposed to a fan while sleeping can cause wet lungs? This myth has been around for a long time, but many are still confused about whether this is a medical fact or just a misunderstanding. To find out the truth, read the following article.
Is it true that exposure to electric fans causes wet lungs?
In fact, until now there has been no research that proves that being exposed to a fan while sleeping causes wet lungs. In medical terms, wet lungs are also called pneumonia which is an infection that causes inflammation of the alveoli or air sacs in one or both lungs. This causes breathing problems because the alveoli are filled with fluid.
Know the Causes of Wet Lungs
Wet lungs can occur due to infection in the lungs. The causes can vary, such as:
- Bacteria : Bacteria can enter the lungs and cause infections, which usually occur when our immune system is weak.
- Viruses : Some types of viruses, such as flu, can also attack the lungs and cause inflammation.
- Fungi : Although this is less common, certain fungi can cause pneumonia, especially in people with weakened immune systems.
Symptoms of Wet Lungs
Symptoms of pneumonia can vary, depending on the cause and a person's health condition. However, here are the general symptoms you need to know:
- Phlegmy Cough : A cough that produces thick mucus (phlegm), sometimes yellow, green, or even bloody.
- Chills : When an infection occurs, the body responds by raising its temperature, causing a high fever accompanied by chills.
- Shortness of Breath : Breathing feels heavy and short because the lungs are filled with fluid, especially during physical activity.
- Chest Pain : When breathing deeply or coughing, the chest may feel sore or sharp pain due to inflammation in the lungs.
How to prevent wet lungs
To prevent wet lungs or pneumonia, there are several simple steps that can be taken:
- Vaccinations : Getting pneumonia and flu vaccines can help protect against infections that cause pneumonia.
- Maintain Cleanliness : Wash your hands regularly to prevent the spread of viruses and bacteria. Maintaining cleanliness is an effective way to avoid infection.
- Avoid Cigarette Smoke and Pollution : Cigarettes can damage the lungs and make them more susceptible to infections. Avoiding smoking can go a long way in keeping your lungs healthy.
- Eat Healthy Foods: A nutritious diet with fruits, vegetables, and protein will strengthen the body's immune system, so it can fight infections better.
- Get Enough Rest : In order for the immune system to improve, it requires enough rest and good stress management.
Pneumonia or wet lungs is a serious health condition and should not be taken lightly. Maintaining lung health through a healthy lifestyle, cleanliness, and vaccination are important steps to prevent this disease. Do not wait until symptoms worsen. If you experience signs such as coughing up phlegm, fever, or shortness of breath, see a doctor immediately for proper diagnosis and treatment. With fast and proper treatment, wet lungs can be treated and further complications can be prevented.
Article written by dr. Taruli Loura Batubara, Sp.P (Pulmonary & Respiratory Specialist, EMC Cibitung Hospital).