Surely you've heard that diabetics can not consume sugar. Is that statement a myth or a fact? There are several myths about diabetes that are believed to be a fact. This wrong assumption about diabetes can be dangerous and causes an unfair stigma regarding the condition of diabetes.
- Myth: Diabetics should avoid foods that contain sugar.
Fact: Diabetics may eat sweet foods but don't overdo it. If you want to eat sweet foods, discuss it with your doctor first.
- Myth: Women with diabetes should not get pregnant
Fact: Although diabetes is a hereditary disease, with good blood sugar control, women with diabetes can still conceive and give birth to healthy babies.
- Myth: A high-protein diet is very good for people with diabetes.
Fact: Excessive consumption of protein, especially of animal origin, can cause insulin resistance, which is the essence of diabetes. Therefore it is better to have a diet consisting of carbohydrates, proteins and fats in a balanced manner.
- Myth: Diabetics should not exercise.
Fact: Exercise is a healthy lifestyle that must be followed by diabetics. Doing moderate exercise every day helps control blood sugar levels in the body.
- Myth: Stop consuming carbohydrates is good for diabetics.
Fact: Carbohydrate consumption must be regulated precisely according to the portion, not stopped altogether. If you focus too much on reducing carbohydrates, it cuts down on the source of fiber your body needs. As a result, blood sugar levels can actually increase.
- Myth: You can't eat like a normal person if you've been diagnosed with diabetes
Fact: Healthy food for people with diabetes and for those who do not are the same. The diet is just a little different. Pay attention to balanced intake patterns between carbohydrates, proteins, and fats. Continuing to exercise is the key to stabilizing blood sugar.
- Myth: People with diabetes will definitely go blind and have their legs amputated.
Fact: People with diabetes who are controlled and frequently checked themselves will reduce complications such as vision loss and leg amputation.
Those are 7 myths and facts about diabetes that you need to know. Preventing diabetes is better than treating it. Consult further for the prevention or treatment of diabetes at your trusted hospital.
Article written by dr. Marolop Pardede, Sp.BTKV(K), MH (Specialist in Thoracic, Cardiac and Vascular Surgery at EMC Cikarang & Pekayon Hospital).