- Counselling
- Clinical Counseling (Trauma, Anxiety, Depression, Addiction, etc)
Counseling that focuses on serving patients who experience mental health problems such as trauma, anxiety, depression, addiction, and other related conditions. Psychologists help clients understand their emotions, thoughts, and behavior, and develop strategies to manage the symptoms they experience.
- Couples Counseling
Counseling that focuses on improving communication and resolving conflicts and problems in romantic couples. Psychologists help couples face relationship challenges, increase closeness, and build stronger relationships.
- Adolescent Counselling
This counseling focuses on teenagers to overcome the various problems they face, such as academic stress, peer pressure, family conflict, identity problems, and mental health problems. Psychologists provide support, guidance, and tools to help teens overcome these challenges and develop healthy coping mechanisms.
- Family Counselling
This counseling aims to help family members understand each other's perspectives, resolve conflicts, and develop strategies to overcome challenges together.
- Career Counselling
This counseling focuses on helping individuals explore career options, set career goals, and make informed decisions about their professional lives. Psychologists will assist patients in identifying their interests, skills, values, and preferences, as well as providing information about career opportunities and the job market.
- Grief Counselling
This counseling process helps patients who are experiencing sadness, loss, or trauma due to the death of a loved one or major changes in their lives. Psychologists help patients cope with grief and experience their emotions healthily, and find ways to come to terms with the loss.
- Psychotherapy
- Behavioral Therapy
Psychotherapy focuses on changing unwanted behavior by manipulating environmental factors that influence the behavior. This therapy is based on the principle that behavior is learned and can be changed through a process of new formation and positive reinforcement. Techniques commonly used in behavioral therapy include reward, punishment, systematic desensitization, attention focusing, and aversion therapy.
- Cognitive-Behavioral Therapy
A therapeutic approach that combines elements from cognitive and behavioral. This therapy aims to identify and change negative or unhealthy thought patterns and associated behavior, with the belief that changes in thoughts and behavior will result in changes in mood and well-being. CBT techniques include identifying negative thoughts, reexamining beliefs, reshaping thought patterns, and behavioral training.
- Dialectical Behavior Therapy
DBT was developed specifically to treat problems such as borderline personality disorder (BPD). DBT combines cognitive-behavioral strategies with elements of a dialectical approach that emphasizes self-acceptance and change. DBT techniques include building emotional skills, improving emotional regulation, tolerance for disability, and improving interpersonal skills.
- Mindfulness Therapy
This therapy involves the practice of mindful awareness of present experiences without judgment or overreaction. This therapy aims to help patients overcome stress, anxiety, depression, and improve overall well-being. The main techniques in mindfulness therapy are the practice of meditation, self-observation, and deliberate attention to sensations, thoughts, and emotions.
- Client-Centered Therapy
This therapy emphasizes a humanistic approach that emphasizes warmth, empathy, and full understanding of the psychologist towards the patient. This therapy promotes the patient's personal and independent development. The main techniques in therapy are centered on the patient himself such as self-reflection, empathy, and self-esteem.
- Psychodynamic Therapy
This therapy emphasizes the importance of understanding how past experiences, especially childhood experiences, shape a person's current thinking patterns, emotions and behavior. Psychologists help patients work together to explore and understand hidden aspects of clients' thoughts and feelings, especially those related to unconscious conflicts
- Existential Therapy
This therapy emphasizes the patient's experience in searching for meaning and purpose in his life. This therapy aims to help patients overcome existential anxiety and confusion.
- Integrative or Holistic Therapy
This therapy combines elements of various therapeutic approaches to match the patient's needs. This therapy recognizes that each patient is unique and may respond well to different types of therapeutic interventions.
Article written by Rizky Purnomo Adji Churnawan, S.Psi., M.Psi., Psychologist (Psychologist at EMC Cikarang Hospital).