Entering the age of six months, your little one begins to need complementary foods (MPASI) to complement the nutrition from breast milk. Providing MPASI is a very special moment for you and your little one. However, as a parent, you must have felt confused about determining the right type of first food or worried that your little one will reject new foods.
Don't worry! With proper preparation, you can provide MPASI with confidence and make this moment a pleasant experience. This article will help you in preparing MPASI for the first time, starting from choosing safe eating utensils to preparing a nutritious and delicious menu.
Introducing MPASI
Starting solid foods is an important step in supporting your baby's growth. When first introducing them, choose foods that are nutrient-rich and easy to digest, such as pureed vegetables or fruits. As your baby develops, the texture of the food can be gradually increased.
It is important to monitor the baby's reaction to new foods, and to consult a doctor if signs of allergy or discomfort appear.
When is the Right Time to Start MPASI?
Generally, babies can start receiving solid foods when they reach 6 months of age. At this age, babies generally show indications of readiness, such as being able to sit with support, showing interest in food, and controlling tongue movements. This is the right time for parents to introduce new foods to the baby's diet.
Although MPASI can be given, breast milk or formula remains the main source of nutrition for babies in the first year of life. MPASI functions as a companion to train babies to recognize various tastes and textures of food, while supporting motor development and the ability to eat independently.
Important Nutrition for Babies
Understanding your baby's nutritional needs is essential to support their growth and development. At the age of 0 to 6 months, breast milk is the main source of nutrition, but after entering the age of 6 months, it is important for parents to start introducing Complementary Foods (MPASI). Proper nutrition will ensure that babies get everything they need to grow healthy and strong.
Essential Nutritional Needs
- Carbohydrate
Carbohydrates are the main source of energy for babies, supporting their daily activities. Foods such as rice, potatoes, and tubers can be introduced gradually, starting with a smooth texture to a more solid one according to the baby's ability. - Protein
Protein is essential for the healthy growth of baby's cells and tissues. Good protein choices include lean meats, fish, eggs, and beans, which provide essential amino acids for optimal development. - Healthy Fats
Healthy fats play a crucial role in supporting the growth of a child's brain and nervous system. Sources of healthy fats include avocados, olive oil, and fatty fish, which support optimal cognitive function and cell growth. - Vitamins and Minerals
Vitamins and minerals play a crucial role in many body functions, including strengthening the immune system and supporting growth. Green vegetables, fruits, and whole grains are rich sources of vitamins and minerals, helping to maintain the health and vitality of your baby.
Equipment Needed to Start MPASI
Starting complementary feeding (MPASI) requires thorough preparation, including choosing the right equipment:
1. Special Spoons and Bowls for Babies
Use a soft spoon and a safe bowl to avoid hurting your baby's sensitive gums. Choose a spoon made of silicone or BPA-free plastic.
2. Baby Dining Chair
A high chair equipped with a safety belt helps babies learn to sit properly while eating. Make sure the chair provides comfort and safety when used.
3. Blender or Food Processor
This tool is essential for making purees that are smooth and easy for babies to consume. This will help parents in preparing food that suits the needs of babies.
4. Aprons and Coasters
The bib keeps baby's clothes clean during feeding, while the non-slip coaster prevents the bowl from sliding, making the complementary feeding process comfortable for both baby and parent.
Are You Ready to Start Your MPASI Adventure?
Introducing MPASI is a crucial action to support the growth and development of your little one. With the right preparation and choosing the right food, you can make this experience enjoyable for your little one. Don't hesitate to contact a doctor or nutritionist if you have any questions you want to ask. Immediately prepare nutritious MPASI equipment and menus so that this moment becomes an unforgettable memory!
Article written by dr. Baginda, Sp.A, M.Si. Med (Pediatrician, EMC Cikarang Hospital).