Heart attack of course sounds very scary for everyone. Many people worry about having a heart attack. This is not surprising considering that heart attacks are still categorized as the number one killer disease. While there are some obvious heart attack symptoms, there are also some very subtle signs. So it is not easy to imagine in our minds that it might be a sign of heart disease.
What are the symptoms of heart disease?
In general there are 9 signs of heart disease. If you experience symptoms like the following, maybe you should immediately consult a doctor. But there is also no need to panic, these symptoms may be caused by other factors. Some of the symptoms of heart disease include:
- Extreme Fatigue
This frequent fatigue is akin to being tired from a cold, not the result of a lack of sleep. The majority of women take their tiredness lightly, but, in fact, it can be a warning from the heart. One of the causes of extreme fatigue is hypoxia (lack of oxygen in the body's tissues). At that time, the heart has to work extra to provide oxygen to the body.
However, there are quite a number of factors that cause fatigue, if you only have this one symptom, you can consult your doctor first, don't jump to the conclusion that you are having a heart attack. - Edema or Swelling of the Legs
The causes of edema are varied, for example pregnant women, varicose veins / varicose veins (widening of the veins that become swollen and winding), or sitting for a long time on long trips and so on. But it can also be a sign of heart failure, because at that time the heart can't pump blood effectively.
Abnormal heart valves, some diabetes or blood pressure medications can also cause edema. Edema of the legs associated with the heart, will usually be accompanied by shortness of breath and fatigue. - Pain When Walking
If your hip or leg muscles spasm when climbing (climbing to a high place), walking or moving around, but it subsides after resting, then don't rashly attribute it to old age or lack of exercise. It may be a symptom of peripheral arterial disease, the probability of arterial obstruction in this patient is 50%. However, the good news is, PAD is an easily curable disease, so there's no need to panic. - Dizziness and Dizzy Eyes
There are also quite a lot of causes of dizziness and dizzy eyes, however, many are not related to the heart. Dehydration, standing up quickly, is also likely to cause dizziness. If it occurs frequently, you can consult your doctor whether it is due to side effects from the drug, or due to inner ear problems or anemia / lack of blood. Some causes of heart problems, such as clogged arteries or defective heart valves, make it unable to maintain a stable blood pressure. - Out of breath
Even if you exercise 3 times a week, are you still out of breath when you climb stairs, or do you always have a cough with you? This could be asthma, anemia, infection, or it could be a problem with your heart valves. "When the heart valves are unable to send blood to the aorta (large artery) from the heart, blood will accumulate in the lungs, which triggers bronchial asthma (sores). Some sports can strengthen the heart, so if you have symptoms like the ones above you should get checked out immediately, don't let it interfere with the effectiveness of your exercise. - Depression
Depression is one of the most common problems in the world, affecting 19 million Americans annually. Depression may not be a sign of heart problems, but mental health definitely affects physiological health. Many studies say that those who experience depression, the ratio of suffering from heart disease is also much higher. Moreover, physiology will also affect a person's psychology, Steinbaum said: "Those who suffer from heart disease or are at high risk of suffering from heart disease will also experience a tendency to depression." However, those with these signs should seek help as soon as possible. - Migraine
Sometimes migraines are just regular headaches. 12% of migraines occur in the proletariat (a term used to identify lower social class). But sometimes it is a heart problem, cardiovascular sufferers who experience migraines reach up to 40%. Although migraines do not appear to be directly related to the heart at first glance, however, some migraines do have a connection with heart disorders. There is a theoretical argument that says that heart disease and migraines are related to autonomic nervous system disorders. - Hear Heartbeat When Sleeping
Some sufferers with heart valve dysfunction can even hear the rhythm of their own heartbeat.” Some people are used to sounds like that, however, by changing your sleeping position, your ears will not be bothered by the sound. But that doesn't mean you can ignore these symptoms, you should consult a doctor to find out why. A clear heartbeat rhythm may be a symptom of hypotension, hypoglycemia (low blood sugar), anemia, medications, dehydration (loss of body fluids), or it may also be caused by other factors. - Sudden Anxious Sweating and Nausea
Anxiety, sweating, nausea are typical of Anxiety Disorders (a serious mental illness), but they may also be symptoms of a heart attack. If the early symptoms of heart disease are accompanied by shortness of breath, extreme fatigue, or chest swelling, chest pain that extends to the back, shoulders, arms, neck or throat, then you should immediately consult a doctor, even a little late might be life threatening . Eat for people with heart disease.
How is the recommended diet related to heart disease?
People with heart disease need to pay attention to daily care. Especially the drinking diet needs more attention. The following are things that need to be considered for people with heart disease in terms of food recommended by nutritionists:
- Foods with little oil content, low salt and low sugar.
- Choose high-fiber vegetables, fruits or whole grains.
- Absorb vitamin E, to prevent the formation of blood clots.
- Eat several stages in the number of small portions.
- Eat foods containing soy lecithin or vegetable lecithin.
Information about some of the symptoms of heart disease can help you understand how much your risk of developing heart disease is related to the symptoms you are feeling. You can prevent it by understanding the relationship between symptoms as early as possible and immediately consult a heart specialist to get the right direction and treatment regarding your condition.