Having a baby for married couples is the most coveted thing. However, not a few for those who have difficulty getting a baby. There are many factors that make it difficult for married couples who have not yet been blessed with children. Are you one of them who is currently struggling to have a baby? How to get pregnant quickly? Check out tips and tricks on how to quickly have offspring from experts.
according to dr. Hertia Triarani, Sp. OG, newly married couples have an 80% chance of getting offspring easily. However, it must be ensured that it is healthy overall, both the uterus, ovaries, fallopian tubes, and sperm. As well as sex must be done correctly and routinely, that is there must be penetration and ejaculation inside. For a good frequency, it is done 2-3 times a week, alternated 1 or 2 days.
In addition, you also have to increase fertility so that you can get pregnant quickly after marriage. Like what are the tricks that need to be done in order to get a baby soon, let's see in full.
Regularly have sex _ _
The chance for sperm to fertilize the egg is relatively small, only during your fertile period, which is day 12-16 from the first date of menstruation. So what you can do is have sex in this period. Ovulation periods can shift due to many factors such as stress and excessive exercise. In fact, if your menstrual cycle is normal, ovulation can occur at any time. Also make sure that men have sufficient sperm levels and that you and your partner do not use contraception.
Healthy lifestyle _ _ _
A healthy lifestyle is very important for those of you who are planning a pregnancy. You and your partner are advised to exercise regularly and have an ideal body weight, in order to increase fertility. Eat a diet rich in nutrients and maintain food hygiene and wash your hands regularly after cooking or preparing food. In addition, check your health to find possible obstacles to getting offspring. Chronic illness that one partner has can also affect the chances of getting pregnant.
Take a folic acid _
Folic acid is important for fetal development. It is recommended that you take folic acid supplements during the planning period and continue for at least the first three months of pregnancy. Apart from being in the form of supplements, folic acid is naturally contained in many vegetables such as broccoli, green beans, spinach, potatoes and cereals.
Avoid certain habits _ _
Avoid or even stop habits that can be annoying and harmful when you are planning a pregnancy, such as smoking. Apart from being harmful to health and reducing fertility, also stop smoking because it can harm your womb later.
Limit consumption of caffeine, avoid consuming liquor and illegal drugs, which risk lowering the fertility rate and also endangering the baby. Likewise for men to stop this habit, so that sperm can fertilize women's eggs properly when they are in healthy quality, strong and have large numbers.
Avoid consuming too much vitamin A such as animal liver, avoid consuming meat, undercooked eggs and raw fish because of the risk of containing bacteria, viruses or parasites. Also avoid types of fish that have the potential for mercury and unpasteurized milk.
Health checks and immunizations _
Check your health and take a blood test to find out the possibility of diseases that reduce the success of getting pregnant or are harmful to the fetus such as hepatitis B, HIV and syphilis. Also, make sure you have been immunized against rubella or German measles to avoid the risk of infection.
If it doesn't work and you have been waiting a long time to get pregnant, consult your obstetrician immediately, so that you immediately get the right solution to get offspring. #LiveExcellently
This article was written by dr. Hertia Triarani, Sp.OG (Obstetrician & Gynecologist at EMC Sentul Hospital).