Not only physical health must be maintained, mental health is also very important to maintain because the two are interconnected. When talking about mental health, the sufferers are no longer elderly people. Yes, mental health can strike the younger generation. And more and more are currently attacking the younger generation, said dr. Gabriella Tantular Sp. KJ. Mental health illnesses such as Self Harm .
What is self harm?
Mental Health Specialist Doctor (Psychiatrist), dr. Gabriella Tantular Sp. KJ from EMC Hospital explained, Self harm is behavior in which a person commits an act that hurts himself, usually as a way to deal with heavy thoughts or sad feelings. Usually the behavior found is cutting, burning or taking drugs or it could be behavior that can cause injury and other high-risk behaviors.
Self harm usually starts as a way to release the pressure of heavy thoughts. This behavior can provide a sense of comfort but only temporarily because the main problem that causes this behavior cannot be resolved.
Risk factors that cause self harm
Self harm can be done by anyone. About 10% of young adults have done self harm, and this is mostly done from the age of 12 years. Even though anyone can do self- harm , there are factors that are known to increase the risk of self-harm , including a history of previous mental disorders, young adults who are not under the supervision of their parents, and relatives who have committed suicide. Even so, this behavior can also be found in people who don't have the risk as above, and vice versa, in people who have these risk factors they don't necessarily do self harm .
continued dr. Gabriella Tantular Sp. KJ generally everyone can experience stress and anxiety, but some can overcome it by talking about aggravating things with family or friends, while others may have difficulty expressing these aggravating things. When we can't express things that can cause emotions such as anger, stress or anxiety, the pressure can build up and be difficult to deal with. Some people will turn this into self-harm as a way to express thoughts and feelings that are difficult to express.
The reasons for each person to do self harm can be different, but the reasons that are often found include family problems, problems with friends, bullying , depression, anxiety, low self-esteem, environmental changes such as moving schools, drug or alcohol use.
Self harm is not behavior to seek attention, often people who do self harm never say this behavior to others and it is even difficult for them to have the courage to seek help.
Tips for dealing with self harm
What can be done in the face of self harm ? The first step is very important to do is dare to talk about this. To talk about this behavior takes strength and courage, and it can lighten the load. Don't hesitate to ask for help, talking about your feelings is not a sign of weakness, but it can show that you are able to take care of yourself and do what is necessary to maintain mental health.
You don't have to be perfect to be amazing
Article written by dr. Gabriella Tantular Sp.KJ (Psychiatric Specialist at EMC Cikarang Hospital).