Working overtime seems to have become an inseparable part of everyday people's lives. Increasingly high job demands and increasingly limited time availability often make workers need more time to complete their respective tasks and cause overtime options to be the most realistic solution. The overtime routine is synonymous with a lack of sufficient sleep. Even though overtime and lack of sleep have become common phenomena in society, not many people realize that these two things have various kinds of negative impacts if done continuously. For those of you who often work overtime and lack sleep, first consider the health risks that might lurk for you.
- Decreased concentration
Lack of sleep can affect your concentration. The condition of the brain that is tired and lacks rest tends to make it more tense. It is this tension that ultimately makes brain function not optimal and results in decreased levels of concentration and focus.
- Increases the risk of kidney disease
Often working overtime has a negative impact on the health of your kidneys, especially for workers who often work in a sitting position for relatively long periods of time. If you are one of the many workers with these characteristics, it's a good idea to pay attention to your daily water consumption and take the time to just walk around to minimize the risk of developing kidney disease.
- Risk of getting diabetes
Overtime can actually be one of the entry points for diabetes. People who work overtime have a tendency to consume more food because brain activity when working with high concentration unknowingly makes the body vulnerable to feeling hungry. It is not surprising that you experience significant weight gain if you often work overtime while eating snacks. This weight gain should be watched out for because it can develop into diabetes.
- Reduced eye health
Working overtime and lack of sleep certainly greatly affect the health of your eyes. Working too long at a computer or other gadget makes your eyes tired and watery. Eyes that are forced to continue working for long periods of time without rest and are exposed to radiation from gadgets are more prone to decline in function. This will make your eye health gradually deteriorate over time.
- Increases the risk of high blood pressure and heart disease
Another danger due to working overtime is the risk of an increase in blood pressure. This can happen if the health of your cardiovascular system is compromised. Overtime work is not only harmful to blood vessels, but also harmful to heart health. There is research that proves that people who often work overtime have a higher risk of developing heart disease compared to those who work ideal hours.
- Stress and depression
Working overtime indirectly reduces your time to rest and relax. So it's no surprise that working overtime can increase your stress level and increase your risk of developing depression. Stress and depression can arise due to muscle tension that is too high as a result of not getting adequate relaxation or relaxation time. Of course this is not good for your emotional stability. The accumulation of the effects of frequent overtime often makes people more irritable and difficult to regulate their own emotions.
Thus the risk of health problems that can stalk you if you often work overtime and don't get enough sleep. You can start trying to set a healthier lifestyle if you want to avoid these risks. Achieve a better quality of life in the future by caring more about the health of your body and soul from an early age. #LiveExcellently