Who has never felt low back pain? Almost everyone must have experienced this one health problem. Low back pain or low back pain is considered a fairly common health disorder. 90% of people have experienced low back pain. The waist functions to make a person's body stand upright, make movements and protect several important organs in the human body as well as to support the body's weight when standing. In general, the onset of pain in the lower back is caused by pressure on the peripheral nervous system or because of a pinched nerve.
What can be the cause of Low Back Pain?
Low back pain or low back pain can be caused by many factors, generally low back pain occurs as an implication of health problems in organs or other parts of the body. Some of them are:
- Waist Stretch
Strain injuries to the ligaments (tissue that binds the spine so that it doesn't detach from one another), tendons and muscles of the waist. This stretching activity will cause small injuries to these organs. This spinal injury is caused by excessive movement and improper movement/trauma. If the lumbar stretch lasts for several weeks then the stretch is categorized as an acute stretch whereas if the lumbar stretch lasts more than 3 months then the stretch is categorized as a chronic stretch. - Nerve irritation
All of the nerve fibers in the spine can become irritated by mechanical displacement or by disease. This condition is known as lumbar disc disease (lumbar radiculopathy ), a disorder of the bones and inflammation of the nerves due to a viral infection. - Lumbar radiculopathy
Irritation of the spinal nerves caused by damage to the discs between the vertebrae and this damage occurs due to degeneration of the outer ring of the disc and trauma or a combination of both. - Bone and Joint Conditions
Bone and joint conditions that trigger low back pain are congenital (congenital) disorders, disorders caused by degenerative and inflammatory processes that occur in the joints. - Kidney disorders
Kidney disorders that are often associated with the cause of low back pain are kidney infections, kidney stones and bleeding in the kidneys due to trauma. - Pregnancy
Most pregnant women often experience low back pain due to pressure on the lumbar spine and the influence of the baby's position in the womb - Problems with the Birth Organs
Some problems with the female reproductive organs can cause low back pain, namely ovarian cysts, uterine benign tumors and endometriosis. - Tumor
Low back pain can also be caused by benign or malignant tumors. In general, tumors can occur in the spine.
What are the common diagnoses for people with Low Back Pain?
Low back pain patients are generally diagnosed in the following ways:
- Laboratory tests for urine and blood.
- Radiological examination with X-Ray of the spine, MRI and CT Scan.
- Neurophysiological examination through EMG (electromyography).
What is the proper treatment for low back pain?
The treatment of low back pain really depends on the cause of the pain itself. So the treatment cannot be arbitrary or must be in accordance with the results of the diagnosis and the causes of low back pain in a person in order to get good treatment and according to the symptoms caused.
In general, this low back pain will improve after a few days of rest at home. Apart from that, you can also take pain relievers if you cannot stand the pain caused by low back pain. however, if low back pain occurs for a long time, you should immediately consult a doctor to get further treatment or medical treatment.
What steps can be taken to prevent low back pain?
There are several preventive steps that can be taken to prevent low back pain, which are as follows:
- Daily Back Workout
Do steps like lying on your back on a hard mat then bend one knee and move it towards your chest then hold for a few seconds and do the same thing on the other knee, then lie on your back with both legs bent then straighten it to the floor then tighten your stomach and buttocks then press your back to the floor, hold for a few seconds then relax, then lie on your back with your legs bent and your feet flat on the floor. Do a partial sit-up, folding your arms in your hands and lifting your shoulders 6-12 inches off the floor
- Be careful when lifting items
Take steps such as moving your body on the item to be lifted before lifting it, then bending your knees instead of your back to lift items that are lower than us, then holding objects close to your stomach and chest, then bending your legs again when lowering objects, finally avoid twisting back when lifting an object.
- Protect Your Back When Sitting and Standing
Take steps such as avoiding sitting in a soft chair for a long time, if it takes a long time to sit while working then make sure your knees are in line with your thighs, if you really have to stand for a long time then place one leg on the foot pad alternately and remember to walk for a while and change position, get the car seat up so that the knees can be properly bent, use a pillow on the back if it doesn't provide enough support.
- Stay Active and Live Healthy
Take steps such as walking every day wearing comfortable clothes and low-heeled shoes, eating foods that contain balanced nutrition for the body, sleeping on a comfortable mattress so that sleep activities are not disturbed, contact a health worker if pain worsens or trauma occurs
Although in general low back pain or low back pain is a common health problem and is not dangerous, you need to be vigilant and careful if it occurs too often or occurs continuously. Knowing the symptoms and prevention of low back pain can help you avoid this health problem. Information about managing low back pain can also help you determine when to consult a doctor when this health problem occurs.