Entering the age of 30, usually the body's metabolism begins to decline. In women, this can cause certain health problems and increase the risk of various diseases, such as breast cancer, hypertension, and osteoporosis. For that, you need to be aware of potential health issues when you enter your 30s. Here are some health problems that often stalk women in their 30s:
- The appearance of lumps and changes in skin texture on the breast
As you get older, the shape and texture of the skin on a woman's breasts changes. Although breast cancer can affect women of all ages, older women have a higher risk of developing this dangerous disease. Therefore, you need to pay attention to any changes that occur in the breast. Early detection will simplify the treatment process and increase the chance for recovery.
- Decreased chances of pregnancy
Every woman is born with a limited number of eggs. The older you get, the less the number and quality of egg cells. Pregnancy in women over the age of 30 years is also more at risk of experiencing disorders, such as the risk of miscarriage, caesarean delivery, gestational diabetes, hypertension, and premature birth. In addition, there are other increased risks, such as placenta previa, preeclampsia, and rupture of membranes.
- Hair loss
Hair loss is a common problem experienced by women who have reached the age of 30. One in four women experience hair thinning and loss. There are various causes of hair loss in women in their 30s. Stress and childbirth are the main reasons for excessive hair loss. Other causes are a lack of essential nutrients in the body, iron deficiency, vitamin D deficiency, and hormonal imbalances.
- Increased risk of hypertension
There are various factors that cause an increase in high blood pressure in women in their 30s, such as stress, lack of physical activity, use of birth control pills, being overweight, also consuming diet pills and antidepressants. Symptoms of high blood pressure vary widely and depend on the conditions of each individual. Some of them are headaches, vertigo, palpitations, blurred vision, fatigue and nosebleeds. Hypertension that is not treated immediately can cause kidney disease and kidney failure.
- Decreased vision
Among the main causes of decreased vision in women in their 30s are deficiencies of vitamins A, C, E, and zinc. This nutrient is essential for slowing down the macular degeneration that occurs with age. Frequent migraine attacks can also cause vision problems in women in their 30s.
- Osteoporosis
Bone quality in women in their 30s has decreased. Old bone tissue is absorbed more quickly without making new tissue. This makes the bones weak. In addition, calcium deficiency and degeneration of joints and muscles, make the risk of osteoporosis in women in their 30s increase.
Changing lifestyle to be healthier is highly recommended for women in their 30s. In addition, periodic health checks also help maintain a healthy body and detect early health problems that have the potential to arise in women after the age of 30. #LiveExcellently