Transitional seasons, or the transition between dry and rainy seasons, often bring unpredictable weather changes. Changes in temperature, humidity, and environmental conditions can make the body more susceptible to various diseases, such as flu and respiratory infections. To stay fit during the transitional seasons, it is important to maintain health with the following steps:
- Strengthen the Immune System
A strong immune system is the first line of defense against disease. Some ways to strengthen your immune system are:
- Eat nutritious food : Intake of fruits, vegetables, and foods rich in vitamins A, B, C, D, E, K and zinc and other minerals which are very helpful in maintaining health.
- Get enough sleep : 7-8 hours of rest at night helps the body repair and strengthen immunity.
- Regular exercise : Physical activity, such as jogging or yoga, can boost immunity naturally.
- Maintain Body Hydration
Staying well hydrated is essential, especially when the weather changes. Drinking at least 8 glasses of water a day helps to keep your body functioning optimally and reduces the risk of dehydration which can worsen your health.
- Practice Good Hygiene
The changing seasons usually increase the spread of bacteria and viruses. Therefore, maintaining cleanliness is key to preventing infections:
- Wash your hands with soap : Do this after traveling, before eating, or after touching objects in public places.
- Wear a mask : When in public or when interacting with sick people, wear a mask to protect yourself from exposure to pollution and viruses.
- Keep the environment clean : Cleaning the house regularly, especially the bedroom and work space, is very important to avoid the accumulation of dust and allergens.
- Prevent Seasonal Diseases
In the transitional season, flu, dengue fever, and other infectious diseases tend to increase. You can take some preventive measures, such as:
- Influenza vaccination : getting an influenza vaccination can reduce the incidence of upper respiratory tract infections which are often caused by influenza viruses and also increase the resistance of the upper respiratory tract to other bacterial or viral infections.
- Avoid mosquito bites : Stagnant water can become a breeding ground for mosquitoes that carry dengue fever, so make sure to keep the environment clean and dry.
- Consider Additional Supplements
If your daily nutritional intake is insufficient, supplements such as vitamin C or D can be an option to keep your immune system strong. Consult your doctor first to find out the right dosage.
- Manage Stress and Maintain Mental Health
Chronic stress can have a negative impact on the immune system. Therefore, it is important to manage stress well through enjoyable activities such as meditation, hobbies, or other relaxing activities. Good mental health supports better physical balance as well.
- Beware of Disease Symptoms
If you start experiencing symptoms such as cough, runny nose, or fever, immediately get enough rest and consult a doctor if necessary. Early treatment is very important to prevent the disease from getting worse.
Conclusion
Maintaining health during the transitional season requires consistent efforts to strengthen the immune system, maintain cleanliness, and prevent seasonal diseases. Implementing a healthy diet, exercising, getting enough sleep, and maintaining mental health are steps that can help the body stay fit to face changing weather. If symptoms of illness appear, immediately take preventive measures and consult a doctor.
Avoiding illness during the transitional season is not difficult as long as you are disciplined in maintaining your health and adhering to preventive measures.
Article written by dr. Lucrezia Renata, Sp.PD (Internal Medicine Specialist, EMC Cibitung & Pekayon Hospital).