In many cases, increased stomach acid is one of the common complaints often experienced by women during pregnancy. This symptom can be very disturbing and affect daily comfort. Understanding the causes and how to relieve it is very important to maintain the health and well-being of pregnant women. This article will discuss the causes of stomach acid during pregnancy and the steps that can be taken to relieve it.
What Causes Acid Reflux During Pregnancy?
1. Hormonal Changes
During pregnancy, the body undergoes significant hormonal changes, most notably increased levels of the hormone progesterone. Progesterone relaxes muscles, including the lower esophageal sphincter muscle that controls the flow of food from the esophagus to the stomach. This muscle relaxation can lead to acid reflux, where stomach acid moves back up into the esophagus.
2. Changes in Uterine Position
As the fetus develops, the uterus enlarges and puts more pressure on the stomach. This pressure can cause stomach acid to be pushed up into the esophagus, especially when the body position does not support the flow of food well.
3. Overeating or certain foods
During pregnancy, women may experience changes in appetite and eating patterns. Consuming large amounts of foods such as fatty, spicy, or acidic foods can worsen acid reflux symptoms. These foods can stimulate excessive stomach acid production.
4. Stress Pressure
Stress and anxiety can affect the digestive system and increase stomach acid production. Emotional and physical changes during pregnancy can cause disturbances in digestive function, worsening acid reflux symptoms.
Steps to Relieve Acid Reflux During Pregnancy
1. Regulate your diet
Eating smaller meals more frequently helps reduce pressure on the stomach, preventing acid reflux. Avoid spicy, sour, or fatty foods as these can trigger acid reflux even during pregnancy. Instead, choose foods that have a lighter taste and are easy for the body to digest.
2. Avoid Eating Before Bed
Avoiding heavy meals two to three hours before bedtime can prevent acid reflux during pregnancy. This gives the stomach time to properly digest food and reduces the possibility of stomach acid rising into the esophagus when lying down.
3. Adjusting Your Sleeping Position
Sleeping on your left side or with your head elevated can help reduce acid reflux. This position helps prevent stomach acid from coming back up into the esophagus.
4. Manage Stress Well
Managing stress through relaxation techniques such as meditation, yoga, or deep breathing can help reduce excess stomach acid production. Emotional support from a partner or family is also important for maintaining mental well-being during pregnancy.
5. Using Safe Medicines
If dietary and lifestyle changes are not enough to relieve symptoms, talk to your doctor about using antacids or medications that are safe during pregnancy. Some over-the-counter medications may be safe, but always be sure to get medical advice before taking them.
6. Pay attention to food and drink
Drinking plenty of water regularly can help neutralize stomach acid while keeping your body hydrated. Avoid caffeinated, carbonated, or alcoholic beverages, as these can worsen acid reflux symptoms.
Acid reflux during pregnancy is a common problem that can be caused by hormonal changes, uterine pressure, diet, and stress. To relieve symptoms, it is important to regulate your diet, avoid eating before bed, manage stress, and use the right sleeping position. If these steps are not enough, consult a doctor for medical advice and safe treatment. By understanding the causes and how to relieve acid reflux, pregnant women can increase comfort and maintain health during pregnancy.
Article written by dr. Patriotika Ismail, Sp.PD (Internal Medicine Specialist, EMC Cikarang Hospital).