Green tea has long been known as a type of drink that is beneficial for body health and skin beauty. Green tea itself comes from the Camellia sinensis plant which has leaves that are not oxidized. The benefits of green tea come from the high content of antioxidants in it, such as amino acids and polyphenols. In addition, green tea also contains B vitamins, folic acid, manganese, potassium, magnesium and caffeine which make its properties even greater for health.
The popularity of green tea, which is beneficial for health, makes it a basic ingredient for various food menus. The delicious and distinctive taste of green tea makes various processed green tea menus popular with many people. However, the best way to consume green tea is to drink it directly, not process it into sweet food or drink flavors. So, for those of you who want to try consuming green tea, here are a series of benefits of green tea that can help improve your health and beauty when consumed regularly.
Overcoming Panda Eyes
Do you find it difficult to get rid of dark circles around your eyes? Dark under eye circles usually make us less confident and look tired. However, you can try reducing the dark color in the eye area by using green tea.
Green tea contains tannins and antioxidants that can lighten skin tone. Consuming green tea can also help increase the elasticity of facial skin, detoxify toxins and bacteria naturally, and remove stains that remain on the face. Besides drinking, you can also compress the eye area with cotton that has been dipped in green tea to reduce panda eyes.
Treating Acne
Good news for those of you who are struggling with acne. The reason is, green tea turns out to have catechin compounds that can overcome and eradicate germs that cause acne. This content is antibacterial which functions to control hormonal imbalances and relieve inflammation that causes acne. In addition, green tea also contains epigallocatechin gallate (EGCG) to treat acne by modulating intracellular molecular objects. So, it's no wonder that many beauty products or acne medications use green tea as the main ingredient.
Prevent Obesity
Surely you've heard about the benefits of green tea to keep your body slim. Green tea is indeed one of the natural drinks that can prevent someone from being obese or overweight. This can happen because green tea has been shown to be effective in eradicating abdominal fat which can trigger various diseases. So, if you are on a weight loss program, it's a good idea to make green tea one of your regular drinks.
Prevent Diabetes
Did you know, green tea can actually be used to prevent diabetes. Another benefit that green tea has is its ability to reduce blood sugar levels, so it not only prevents the risk of diabetes but also helps stabilize the condition of diabetics if consumed regularly.
Prevent Heart Disease
Green tea has long been believed to prevent heart disease. Green tea contains antioxidants which are useful for fighting bad cholesterol and LDL which cause heart disease.
How, are you interested in consuming green tea regularly? Green tea can be an option to accompany your healthy lifestyle and diet, and can indirectly help you get a better quality of life. #LiveExcellently